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Seasonal Fermenting - Preserved Lemons

One of the things I love about fermenting is how it gets you in touch with the seasons and about now is a great time to make your yearly batch of Preserved Lemons. You can't beat the unique flavour of this lacto-ferment! It can be added to everything from tagines,...

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Beetroot Dip

Vegan Beetroot and Kvass Dip

This prebiotic and probiotic dip is a healthful and pretty addition to a meze plate. Also, delicious with roasted vegetables or chicken, with fresh or toasted bread or dolloped over patties or pasta.

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Beetroot, Red Cabbage and Date Winter Slaw

Super simple brightly coloured probiotic salad to share with loved ones. Perfect with roasted chicken or vegetables.

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Plantbased Foods

One things for sure - no diet or whatever diet you've chosen to explore for health and/or philosophical reasons we all need more plantbased meals. For many reasons not least of which our Microbiome loves plant food! And the happier your microbiome is the healthier you are.

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Harnessing natural cycles for Fermentation

Full Moon and Autumn Equinox today. A special day for biology and nature and one of the natural cycles we like to harness for our Fermentation process. At it's heart Biodynamics is all about creating "living" bio-available fermented tonics that heal and the nourish the soil.

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Cool Kvass Drink

We're enjoying a great way to take Kvass as a cold drink, a 30ml shot with cucumber sparkling water, ice and a twist of lime

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New 150ml Renew Kvass Bottle

We have recently launched our 5 shot 150ml RENEW bottle with Turmeric and Black Pepper - ideal as a taster, 'grab and go', quick energy boost or as a gift for someone to try the benefits of Organic Bio Beet Kvass. In selected stores from April 2018.

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Iron deficiency - you are what you absorb

Organic Bio-Beet Kvass Iron Tonic is a functional wholefood rich in bio-available iron, essential co-nutrients and improves digestive health: impaired digestion is often associated with iron deficiency.

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"The Invisible Power within Foods"

Our favourite food initiative for 2016 ... 30 years in the making ... this fascinating and ultimately hopeful photographic study makes the quality of our foods visible. Finally, we can clearly see what our intuition has been telling us.

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"No more Reflux"

Stocking up with 5 bottles for the Christmas break one of our local customers recently shared that she has "no more Reflux" since regularly drinking Bio-Beet Kvass after having suffered from it for years. This means that she no longer needs to take a prescribed medication for Reflux and risk...

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We Heart Beet Kvass - Cardiovascular health

Some say Beets have a similar effect as popular ED medications but without the side effects and in Russia, Beet Kvass is often given to patients experiencing mild cardiovascular events. This comes as no surprise to us as we regularly receive positive feedback on Bio-Beet Kvass and its effect on...

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The Art and Soul of Fermenting - Working with Spices

One of the challenges of fermenting food-based tonics like Kvass is to extract as much goodness from the plant during the fermentation process into the surrounding liquid as possible.

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